Just One Single Routine
Nothing to think about. No decisions to make. No arm day, leg day, back day. Just one single routine that covers every joint in the body from your ankles to your shoulder blades, from your hips to skull. Each time you do it, your awareness deepens a bit, for the rest of your life.
No More Classes, No More Gurus
It's just you and the routine. Go at your own pace, pause when you want to stay on a certain movement. No need to keep up with anyone else's expectations or look around to see who is doing the routine better than you. Put your focus inward where it belongs on your own body and get to know it evermore deeply.
The Audio Breakthrough
Following along with a video or even an in-person teacher has major deficiencies, namely your eyes stay tracking something outside of yourself. This is discombobulating for your senses and suboptimal for your performance. By following along to an audio track, you can focus entirely on your own body.
Music Makes the Time Fly
The movements are synchronized to the music so that you can easily anticipate when to switch sides and when to switch movements. The rhythm ultimately puts you into a flow state where the routine is over before you know it and you realize how much better you feel than you did before you started.
